FAQ: How Many Calories In Flounder Fillet?

FLOUNDER. CONTAINS: FISH (FLOUNDER).

Nutrition Facts.

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%

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  • There are 173 calories in 1 fillet of Baked or Broiled Flounder. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Is flounder high in fat?

Flounder is a common, inexpensive, and easy-to-cook whitefish that’s tasty as a fillet or can be creatively stuffed. It’s particularly low in fat.

How much is 3 oz of flounder?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.

Is flounder good for weight loss?

Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet. Mitchell also suggests reaping the benefits of omega-3s from food rather than from supplements, like fish oils.

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Is flounder high in protein?

Dried fish is a tasty snack that comes in many varieties. For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ).

Is flounder fish high in mercury?

Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. These fish are too high in mercury to be safe for women of childbearing age, those who are pregnant or breastfeeding, and young children.

How big is a 3 oz piece of meat?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

What is the best fish for protein?

What Seafood is high in Protein?

  • Cod – 17.5G (per 100g)
  • Prawns – 17.6G (per 100g)
  • Sardines – 19.8G (per 100g)
  • Salmon – 20.4G (per 100g)
  • Crab – 20.5G (per 100g)
  • Halibut – 21.5G (per 100g)
  • Lobster – 22.1G (per 100g)
  • Shrimp – 24G (per 100g) Although small in size, they’re mighty in protein content.

Which fish is lowest in calories?

Best: Lean Fish For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don’t like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.

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What fish has lowest cholesterol?

The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too.

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