Baking takes the least oil, keeping the chicken much lighter than frying would. Before you start coating, pre-heat the oven to 425F and prepare a baking sheet with aluminum foil. Bake the coated chicken for 15-20 minutes, making sure you turn the tenders at the halfway mark.
How long do you cook chicken tenders in the oven?
Bake for 20 to 30 minutes, or until the juices flow clear, depending on the size of the pumpkin. Use a fork to poke holes in the thickest area of the tenders to ensure that the fluids are clear. Alternatively, use a meat thermometer to check the temperature, which should register 170 degrees.
How do you cut chicken tenders from the breast?
For a complete chicken, simply cut off the breast section and begin cooking from there. If you are only working with the breast cut, it will be much easier to remove your tenders from the breast. Cut your tenders off the chicken breast in two different ways depending on your preference. Make equal-length chunks of flesh from the breast, making sure there is no bone in them.