Question: How To Pan Fry Scotch Fillet Steak?

What’s the best way to cook scotch fillet steak?

  • The best way to cook this rib fillet steak is on the grill or in a pan, seared over high heat, and sometimes finished in the oven. The scotch fillet has a lot of good, beefy flavor due to the ample amount of fat marbling in the cut.

How is Scotch fillet best cooked?

The best way to cook this rib fillet steak is on the grill or in a pan, seared over high heat, and sometimes finished in the oven. The scotch fillet has a lot of good, beefy flavor due to the ample amount of fat marbling in the cut. During cooking, this fat bastes the meat and keeps it moist and tender.

How long do you cook a scotch fillet steak for medium rare?

It’s important that the pan is hot to seal the surface of the steak and trap the meat juices. Add the steak and cook for 2 mins for rare, 3 mins for medium or 4 mins for well done. Use tongs to turn and cook for a further 2 mins for rare, 3 mins for medium or 4 mins for well done.

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How do you tenderize scotch fillet steak?

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat.

How long should I cook eye fillet?

Place steaks on the pre-heated pan and reduce heat to medium. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving.

Is it better to pan fry or bake steak?

While you typically wouldn’t use an oven to cook steak, Rizzo said the oven can be used if the cut of meat is on the thicker side. “Steak can be cooked on the stovetop in a heavy bottomed skillet (or on the grill) just be sure not to overload the pan or you won’t get a good sear on the meat.

Do you put oil in the pan when frying steak?

Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. Also, do allow your pan to get hot before frying up that piece of meat!

Which steak is best for pan frying?

Buy the best steak for pan-searing. The best steaks for cooking on the stovetop are boneless steaks that are between one and one-and-a-half inches thick. Thicker cuts like a New York strip steak or a boneless rib-eye work best for this method.

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How do you cook medium rare fillet steak?

If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. For rare, cook for 3-4 min max on each side. For medium -rare, cook for 4-5 min on each side. For medium, cook for 5-6 min on each side.

What heat should you cook steak?

In a medium pan over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter.

What temperature is medium rare scotch fillet?

Best results will be gained by testing with a meat thermometer. Internal temperatures for meat when cooked are: 60ºC medium-rare, 65ºC medium, 75ºC well-done.

Is it better to cook steak with butter or oil?

You should sear your steak in cooking oil, not butter. Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside.

Which steak is most tender?

Considered the most tender cut of all, a filet mignon is taken from the center of the beef tenderloin. It is lean yet delivers a melt-in-your mouth, buttery succulence. Perfect for grilling, pan-searing and broiling in the oven.

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