Quick Answer: How Many Calories In 1 Frozen Breaded Flounder Fillet?

Nutrition Facts

Amount Per Serving
Calories 180
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g of Added Sugars 0%

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There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Calorie breakdown: 47% fat, 15% carbs, 37% protein.

How many calories are in a fried flounder fillet?

There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.

Is breaded fish good for a diet?

A: Yes, those fish sticks do count as a serving. But the breading may contain dangerous trans fat (partially hydrogenated vegetable oil). Even if it doesn’t, the breading can be high in saturated fat, salt, and sugar.

Can I cook breaded fish from frozen?

Cooking frozen fish? You can skip the thawing process altogether and cook frozen fish straight from the freezer. You’ll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer!

What temperature do you bake frozen breaded fish?

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Is fried flounder good for you?

Most people recommend frying it when it is still fresh from the sea. Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. Also, breaded flounder has additional carbohydrates. Flounder is healthy.

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Are frozen breaded fish fillets healthy?

Vitamins and minerals are ‘locked in’ through freezing, while fats, proteins and carbohydrates are unaffected. Therefore, frozen fish is a real alternative to fresh fish, that’s just as good nutritionally.

Is fish fillet healthy at Mcdonald’s?

Aside from the fact that the Filet-O-Fish is probably old (if you don’t ask for it made it order), it’s also wildly unhealthy. For a small sandwich, it contains a ton of fat, calories, and artificial ingredients (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt).

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