Quick Answer: How Many Calories In Red Snapper Fillet?

What is the nutritional value of red snapper?

  • Nutritional Facts. When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium, and magnesium. A six-ounce serving of this fish also delivers about 170 calories and more than 35 grams of protein. This fish also contains a good amount of potassium.

Is red snapper good for weight loss?

Eating Snapper helps with weight management by increasing the body’s metabolism with its high concentration of potassium. The potassium in Snapper activates the enzymes needed for energy metabolism.

What is a serving size of red snapper?

Serving Size: 3.5 oz. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How much protein is in red snapper?

Snapper. You may see red snapper at your grocery store, but all varieties share a similar nutritional profile: 30 grams of protein and 145 calories for every four ounces.

How many ounces is a whole red snapper?

He said, “You can use this technique for any firm-fleshed round fish with scales. When shopping for a whole fish I usually figure about 12 ounces to 1 pound of whole fish per person as a main course (for a fish yielding 50 percent, this makes a 6 to 8 ounce serving) or for 2 people as a first course.

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Is red snapper expensive?

Economically, red snapper are among the most valuable fish in the Gulf. In 2011, commercial fishermen from the five Gulf states landed more than 3.2 million pounds of red snapper, sold dockside for $11.5 million. They are also tasty! Red snapper have been severely overfished in the Gulf but are now on their way back.

Is catfish or salmon healthier?

While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s ( 12 ).

What is the best fish for protein?

What Seafood is high in Protein?

  • Cod – 17.5G (per 100g)
  • Prawns – 17.6G (per 100g)
  • Sardines – 19.8G (per 100g)
  • Salmon – 20.4G (per 100g)
  • Crab – 20.5G (per 100g)
  • Halibut – 21.5G (per 100g)
  • Lobster – 22.1G (per 100g)
  • Shrimp – 24G (per 100g) Although small in size, they’re mighty in protein content.

How many calories are in grouper?

Nutritional Value Per Serving: For approximately 4 ounces (114 grams) of raw, edible portions: Calories 110, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Trans Fatty Acid 0g, Cholesterol 55mg, Sodium 65mg, Total Carbohydrates 0g, Protein 23g, Omega 3 Fatty Acid 0.26g.

How many calories are in a pound of red snapper?

Protein 93.03g There are 454 calories in 1 pound of Snapper (Fish) (Mixed Species). 91 % 44g Protein.

How much fish do I cook per person?

Recommended Portions We recommend 1 lb. of raw fish per person when serving whole fish. We recommend 6-8 ounces raw weight per person when serving fish fillets and steaks.

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